The Kilimanjaro Treadmill Challenge

Good afternoon everyone..just did the kilimanjaro treadmill challenge (A/30),5 minute legs. and found it very fun, nice on the calves too :)  you can find this and more wonderful fitness ideas at http://www.fittalknews.com/ ,she's on point..thanks Shari for the workout.think i'll have my 3 pm try it out....

So what do I teach ???

I teach JEET KUNE DO, an extremely intricate method of self-defense.This is what makes up our standup delivery system , our ground work comes from american submission grappling..This is self-defense for personal protection,as a hobby and or personal development...This is a program that delivers a safe scalable and effective training solution for men, women, and children..Discover how learning self-defense can get you in shape, relieve stress, build confidence and help you achieve your goals. Come learn self-defense for fun and fitness in a safe environment...

cold

stay warm looks like winter finally hit Splendora...you can still stretch  :)